Classes are 50 minutes long, just enough time for you to unwind from those day to day hassles and have some “you” time while exercising to music and reconnecting with your body and mind. The reformers we use are a modernised version of Joseph Pilates’ creation. These alone are amazing pieces of equipment, making you engage your core and focus on the muscle groups that are being used. Dynamic Pilates allows your joints to rest while your muscles strengthen without bulking and work together to perform correct movement patterns.
We offer an intimate group class of up to 4 people at any one time. This ensures that the trainer is able to focus on everyone to make sure you are in the correct position and alignment throughout the class. We strive to keep you in perfect posture and positioning while giving you the space and guidance to check your own posture and movement patterns.
Lee has been a PT for about 6 years, working out of his own PT studio. Lee loves everything about fitness from running to weights and he loves to train 4/5 times per week. You're never far from a smile with Lee but his baby-face hides a fierce attitude to his fitness. His classes call upon all his PT knowledge but with added extras.